Mental Toughness in Sports: How Champions Stay Focused Under Pressure – Lessons for Young Athletes
[Nairobi Wire - Kenya] - 19/05/2025
Exercising mental toughness helps one to outperform their best when under immense stress and self-doubt. A key characteristic of mental toughness is staying collected amid critical situations, managing exhaustion, and recovering quickly from setbacks. A good example would be Serena Williams and (…)
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